Most people live with some degree of pain and dysfunction, but you don't have to. Here's the most important way to prevent pain before it starts.
I'm a trainer who doesn't lie, and here are my 5 best tips for identifying a bad personal trainer who isn't being honest with you.
The most effective personal training plans begin with a session designed to customize your workouts + prevent pain and injury. Don't train until you read this!
Massage guns are hot right now, but are they a good investment? Can they help prevent pain + injury? Let's determine if it would be effective for you!

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