Most people live with some degree of pain and dysfunction, but you don't have to. Here's the most important way to prevent pain before it starts.

I'm a trainer who doesn't lie, and here are my 5 best tips for identifying a bad personal trainer who isn't being honest with you.

The most effective personal training plans begin with a session designed to customize your workouts + prevent pain and injury. Don't train until you read this!

Massage guns are hot right now, but are they a good investment? Can they help prevent pain + injury? Let's determine if it would be effective for you!