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The Easiest Way to Prevent Pain Before It Starts
Most people live with some degree of pain and dysfunction, but you don't have to. Here's the most important way to prevent pain before it starts.
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5 Common Personal Trainer Lies
I'm a trainer who doesn't lie, and here are my 5 best tips for identifying a bad personal trainer who isn't being honest with you.
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Don't Sign Up For A Personal Training Plan Without This!
The most effective personal training plans begin with a session designed to customize your workouts + prevent pain and injury. Don't train until you read this!
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Are Massage Guns Worth The Hype?
Massage guns are hot right now, but are they a good investment? Can they help prevent pain + injury? Let's determine if it would be effective for you!
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