Hybrid fitness plans that reduce pain and prevent injury.
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What is Modern Personal Training?
Getting professional-level fitness results doesn't have to require hours of daily in-person training. I deliver results-based programs, complete with customization and daily communication, that accommodate your schedule. I'll make sure you get the personalized programming and accountability you need to achieve and maintain your goals long term.
What You'll Get
Personalization Based on Your Needs
Every move is custom designed to achieve your goals.
Comprehensive Workouts
You'll work on mobility, flexibility, stability, balance, and strength.
Daily Support
Whether you have a question, a special request, or something else, you'll get priority response from me.
Long-term Success
You'll build the strong foundation you need to live a long, healthy life.
Every move is custom designed to achieve your goals.
Comprehensive Workouts
You'll work on mobility, flexibility, stability, balance, and strength.
Daily Support
Whether you have a question, a special request, or something else, you'll get priority response from me.
Long-term Success
You'll build the strong foundation you need to live a long, healthy life.
How It Works
1-on-1 Functional Movement Assessment
During our initial session, I'll watch you do some simple exercises, take videos, and identify any mobility issues and muscular imbalances. You'll share information about your health goals. I'll develop a customized training plan based on Functional Movement System (FMS) to optimize your program for your personal strength, balance, and flexibility needs.
More About FMS
More About FMS
Personalized Training On Your Schedule
Whether you choose an in-person, online, or hybrid plan, we'll be in touch every day via the TrainWithMe app. I'll deliver highly customized, audio and video-guided workouts, and you'll do them on your schedule. You'll let me know what works and what doesn't. My clients know I'm generally the only person thinking about their health like they do, and I'll be there to support you every day.
Daily Communication
I'll be in touch every day to help you relieve any existing or new aches and pains, correct any issues, and build the foundation you need to get strong. Our daily messages help you feel and appreciate that, and results come quickly. Together, we'll make sure you're in the best shape of your life so you can minimize your risk of injury and potential dependence on medicine, doctors, and therapists for treatments.
About Me
I specialize in highly personalized training for busy people who want highly customized fitness plans that work with their schedules.
In my 10+ years of training, I've gained expertise through education and experience in identifying muscular imbalances as well as weaknesses in mobility, stability, and flexibility. This is key to my clients' success because it helps me create super-customized personal training plans to guarantee they build a strong foundation and minimize the risk of pain and injury.
In my 10+ years of training, I've gained expertise through education and experience in identifying muscular imbalances as well as weaknesses in mobility, stability, and flexibility. This is key to my clients' success because it helps me create super-customized personal training plans to guarantee they build a strong foundation and minimize the risk of pain and injury.
The Proof is in the Results
Let's Build Your Plan!
Fill out the form to reserve space on my calendar for your free assessment, or get in touch with me if you still have questions.
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It explains how building more lean muscle and reducing body fat can help you build the strong foundation you need to live your best life, relieve aches + pains, and prevent injury.
Next step: click the link at the end of the report to schedule a free, one-on-one Zoom assessment so we can discuss a plan that works for you!
- Jason
It explains how building more lean muscle and reducing body fat can help you build the strong foundation you need to live your best life, relieve aches + pains, and prevent injury.
Next step: click the link at the end of the report to schedule a free, one-on-one Zoom assessment so we can discuss a plan that works for you!
- Jason
